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Description
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeksDevelop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life
Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d
Review Citations: School Library Journal 08/01/2002 pg. 220
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4.3 ★★★★★
Based on 1956 reviews
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Product Reviews
★★★★★ 5
Durable and fun
Size: Medium, Style: Ultra Tug, Size: Medium, Style: Ultra Tug
This is a cool toy. My dog took to it right away. It tosses great. I like that you can play a little tugging along with fetch. We mainly use it outdoors. It feels very strong and durable. For size reference my dog is a mini golden doodle and weighs about 30lbs.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Great toy!
Size: Medium, Style: Ultra Tug
We have a 1 yr old rescue (German shepherd mix) and she didnt really know how to play with humans, she was scared of everything. We got this toy to help us teach her how to play fetch and tug of war and it really helped her come out of her shell. She loves this toy! It is very durable and fun to throw. Just enough rope to tug with her and doesn't come apart like other rope material. We got medium size and prob buy another one.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Durable
Size: Small, Style: Ultra Duo Tug
Well, our dogs didn't end up playing tug with each other, but they love the toy anyway and it still looks pretty good after a month. That doesn't sound like much, but they both love to chew and destroy rubber and they're ridiculously good at it. They also really like chewing the strap between the two balls, which is still in surprisingly good condition. Most "indestructible" toys are toast within the hour. Well worth the money. Plus, the unpredictable bounce when thrown keeps the dogs busy.
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Reviewed in the United States on May 23, 2026
★★★★★ 4
Good quality ball for large dog, easy to clean
Size: Large, Style: Ultra Tug
It’s challenging to review this because I bought it for my son’s dog, and it doesn’t interest him at all, even though he likes and plays with regular balls. The ball appears to be good quality, which is typical for this brand. He likes to play tug of war, so I thought the combination with a ball would be a hit. The strap looks durable, so time will tell if he develops an interest in playing with this at some point. The ball is hard rubber and fairly heavy, so it should hold up to an aggressive chewer. It doesn’t squeak or make any other noise. It bounces unpredictably and erratically because of the attached strap. Both the strap and ball are easy to clean with soap and water.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
A must have if "ball is life"
Size: Large, Style: Ultra Tug, Size: Large, Style: Ultra Tug
If ball is life for your pup this is a great option! Our 70lb mutt is obsessed. We got her the large size for reference. She is not a chewer so we have zero issues with the attached leash/rope part. The ball is the same hard rubber of a typical Chuck-it ball. The rope makes tossing and grabbing the ball from your dog so much easier and cleaner. I also love this helps avoid any choking hazard with typical balls having the rope.
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Reviewed in the United States on April 21, 2026